Live stream preview

From Self-Connection to Self-Expression

Self Empathy • 11m

Up Next in Self Empathy

  • Make Peace With All Your Feelings

    Yvette Erasmus, NVC Trainer

    Yvette Erasmus suggests that making peace with our feelings reduces suffering. Sometimes we want to hurry through our feelings and just feel better. A nonviolent way of working with our feelings is to be present as our feelings change. We will notice that as needs are...

  • Navigating Self-Judgment: An NVC Self...

    Video free to watch until June 18, 2026

    Kathleen Macferran, Certified NVC Trainer: Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations. This pra...

  • NVC and Inner Relationship Focusing

    Gina Cenciose, Certified NVC Trainer: In this inspiring video, Gina Cenciose, Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).
    Include...