Empathy and Boundaries
Self Empathy
•
3m 10s
Video free to watch until June 23
Oren Jay Sofer explores how to respond with empathy when someone says something intrusive, inappropriate, or uncomfortable. Through an NVC lens, it highlights the balance between offering generosity and understanding another person’s intention while still honoring personal boundaries, emotional safety, and self-expression. Oren emphasizes that empathy is a choice—not an obligation—and that clear, compassionate boundaries can support both dignity and connection.
Up Next in Self Empathy
-
Staying Grounded within Negative Conv...
In this clip from the 2025 Reclaiming Strength and Hope event, Jesse Wiens Chu explores how to navigate negativity in everyday conversations using Nonviolent Communication (NVC) and empathy. He emphasizes staying grounded by first tending to one’s own reactions, rather than trying to fix others. ...
-
Self-Empathy: A Unique Approach
Jim & Jori Manske, Certified NVC Trainer: Watch this video with Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.
The four-step process of Self-Empathy as seen by Jim Manske ... -
Naming the Feeling and Need
Sarah Peyton, Certified NVC Trainer: When you experience an emotion, your body send a message to your brain that lights up the amygdala. Then what? Listen as Sarah Peyton demonstrates the NVC practice of Naming the Feeling and Need, which calms the amygdala and enables you to move into relational...