NVC Life Hacks 12: Love the Inner Jackal
Self Empathy
•
3m 17s
Shantigarbha Warren, Certified NVC Trainer: The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication with it.
Keywords:
- inner critic
- self criticism
- presence
- trainer tips
- Shantigarbha Warren
Up Next in Self Empathy
-
NVC Life Hacks 25: Deepening the Root...
Shantigarbha Warren, Certified NVC Trainer: In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet (link above) led by Gesine and is something you can come back to as you wis...
-
NVC Life Hacks 31: Learning from Limi...
Shantigarbha Warren, Certified NVC Trainer: Whenever we make mistakes, we're often beating ourself up in a way that breeds guilt, fear and/or shame. Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame.
... -
On Self-Empathy: An Exploration of Co...
Mary Mackenzie, Certified NVC Trainer and Mark Schultz: What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
Keywords:
- exercises/practices
- giraffe and jackal
-...
