The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise
Self-empathy
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8m 50s
John Kinyon, Certified NVC Trainer:
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.
Keywords:
- John Kinyon
- empathy
- tao
- OFNR
- NVC basics
- NVC fundamentals
- exercises/practices
- exercises
- self connection
- mindfulness
- observation
- body awareness
- sensations
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