Reclaiming Lost Parts of Ourselves: A Body-Based Tuning-In Practice
Self Empathy
•
10m
Olga Nguyen leads a guided tuning-in practice. She invites participants to connect with their breath, body sensations, feelings, and needs while gently reflecting on experiences of loss and change. Using a timeline visualization, participants explore what may have been lost during periods of collective trauma and imagine reclaiming the parts of themselves, energy, hopes, or resources they want to bring forward. The practice emphasizes choice, grounding, and compassionate attention to the body's signals throughout the process.
Up Next in Self Empathy
-
Daily Gratitude Practice: Build Resil...
Jim and Jori Manske introduce a daily gratitude practice designed to build resilience by noticing what has made life more wonderful, identifying the needs that were met, and savoring the feelings that arise. Participants are invited to record three gratitudes each day and explore what they themse...
-
Self-Care Matters: From Self-Connecti...
Ian Peatey and Monica Reu explore why caring for ourselves is essential to being present, grounded, and connected as parents. They discuss how self-empathy and small, everyday acts of self-care can increase our capacity to empathize with our children, respond consciously, and move beyond habitual...
