Reclaiming Lost Parts of Ourselves: A Body-Based Tuning-In Practice
Self Empathy
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10m
Olga Nguyen leads a guided tuning-in practice. She invites participants to connect with their breath, body sensations, feelings, and needs while gently reflecting on experiences of loss and change. Using a timeline visualization, participants explore what may have been lost during periods of collective trauma and imagine reclaiming the parts of themselves, energy, hopes, or resources they want to bring forward. The practice emphasizes choice, grounding, and compassionate attention to the body's signals throughout the process.
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