Two Self-Empathy Exercises
Self Empathy
•
43m
Mary Mackenzie, Certified NVC Trainer: Self-Empathy: Healing from the Inside Out. This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
Keywords:
- exercises/practices
- intention
- self empathy
- self compassion
- self connection
- self empowerment
- self care
- exercises
- Mary Mackenzie
Up Next in Self Empathy
-
Unacknowledged Fear Looks Like Aggres...
Miki Kashtan, Certified NVC Trainer
Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.
This is an excerpt from Miki Kashtan's 7 part course Naturalizing NV...
-
Using Right & Wrong Language
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares that we can translate or shift how we hear right and wrong language. We can use the cue - What is needed? I wonder what they are needing? This helps direct my attention to more relationality.
Keywords
- language of life
- needs
- consc...
