NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze
Shantigarbha Warren
•
6m 44s
Shantigarbha Warren, Certified NVC Trainer: When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.
Keywords:
- Trainer Tip
- Shantigarbha Warren
- fight/flight/freeze
- presence
- neurobiology
- grounded
- fear
- reactivity
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