Shantigarbha Warren, Certified NVC Trainer: In this NVC Life Hack, we look at those circumstances when we're saying yes ... but only kinda! Because we're still actually saying no. Shantigarbha and Gesine look at the needs that aren't being met.

Keywords:

- compromise
- tips
- needs
-...

Shantigarbha Warren, Certified NVC Trainer

It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.

Keywords:
- tips
- saying no
- authenticity
- yes behind t...

Shantigarbha Warren, Certified NVC Trainer: Leading a Nonviolent Communication workshop is a good way to learn and practice NVC skills. Here are Shantigrabha and Gesine's seven top tips for facilitators.

Keywords:

- listening
- tips
- sharing NVC
- facilitation
- facilitator
- fa...

Shantigarbha Warren, Certified NVC Trainer: Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

Keywords:

- presence
- relationships
- tips...

Shantigarbha Warren, Certified NVC Trainer: Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

Keywords:

- partnership
- tips
- relationships
- pr...

Shantigarbha Warren, Certified NVC Trainer: Have you ever used the phrase "it was just a miscommunication."? We're often good at identifying when communication breaks down but not so good at finding out what went wrong and how we can improve. In this NVC Life Hack, we take a look at different typ...

Shantigarbha Warren, Certified NVC Trainer: Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

Keywords:

- presence
- relationships
- tips
- partnership
- anger
- Shantigar...

Shantigarbha Warren, Certified NVC Trainer: We live in a world where there is a lot of anger. It can be a strong and intense emotion that we feel or receive from others sometimes on a daily basis. Whether that's an agitated partner, road rage, or a disgruntled colleague.

While we're familiar w...

Shantigarbha Warren, Certified NVC Trainer: Have you ever said 'I'm Sorry' to someone, only for it to leave you feeling disappointed and lacking connection?

In some cultures, saying 'I'm sorry' has become too easy and is used for all sorts of situations. Whether it's just to excuse yourself as...

Shantigarbha Warren, Certified NVC Trainer: We can get stuck in our heads. All kinds of thoughts float into our minds. We then get thoughts about those thoughts, they might even make you feel a certain way or change a behaviour. But what happens when we connect our feelings with the physical sens...

Shantigarbha Warren, Certified NVC Trainer: How can Nonviolent Communication practices support us when we're feeling depressed? Taking a look at some characteristics of depression and how they're linked to unmet needs, we offer some steps to take that help you reconnect with life and others.

K...

Shantigarbha Warren, Certified NVC Trainer: Being put on the spot or confronted in an unexpected way can be an unpleasant experience to have. Even more so during lockdown when meetings are held on Zoom.

In Life Hack 35 we're exploring the feelings that come up from hearing a difficult message ...

Shantigarbha Warren, Certified NVC Trainer: Have you been struggling with the difficulties that can arise from working at home? If you're used to working from an office, a space that is designed for work, it can be a shock working from a space that is usually associated with other kinds of activi...

Shantigarbha Warren, Certified NVC Trainer: Mediation is a great skill to have whether it's for your personal relationships or in the workplace. We look at four different techniques and their benefits in a role-play that takes place in an informal, unorganised setting.

Keywords:

- Trainer ...

Shantigarbha Warren, Certified NVC Trainer: Mediation is a great skill to have whether it's for your personal relationships or in the workplace. We look at four different techniques and their benefits in a role-play between two neighbours discussing a dispute.

Keywords:

- Trainer Tip
- S...

Shantigarbha Warren, Certified NVC Trainer: Whenever we make mistakes, we're often beating ourself up in a way that breeds guilt, fear and/or shame. Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame.

...

Shantigarbha Warren, Certified NVC Trainer: With more and more news coverage on the increase in climate events around the world, climate change is slowly becoming accepted as an emergency. But how do we stay sane amongst all the chaos and to go one step further how can we take action whilst being...

Shantigarbha Warren, Certified NVC Trainer: In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

Keywords:

- listening
- p...

Shantigarbha Warren, Certified NVC Trainer: A 5-step process to ease inner conflict and gain clarity on tough decisions.

Keywords:

- Trainer Tip
- Shantigarbha Warren
- decision making
- decisions
- inner conflict
- inner confusion
- meditation

Shantigarbha Warren, Certified NVC Trainer: Sometimes life gets so busy that even the things you enjoy seem to go by without you receiving that feeling of joy. It's important that even when we are busy to celebrate life to the full. In this month's Life Hack Gesine explores 7 things to keep in mi...

Shantigarbha Warren, Certified NVC Trainer: When the pressure is on whether that's rushing out the door for the school run or getting them to bed on time, it's easy to leave all our best practices to one side. Luckily Nonviolent Communication gives us some useful tools to add to our metaphorical ...

Shantigarbha Warren, Certified NVC Trainer: A lot of us picked up new hobbies and learning new things during the COVID lockdown. After recently posting a puzzle on Facebook, Shantigarbha ended up being delightfully surprised at the conversation it began around NVC in relation to learning and educ...

Shantigarbha Warren, Certified NVC Trainer: In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet (link above) led by Gesine and is something you can come back to as you wis...

Shantigarbha Warren, Certified NVC Trainer: Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, ...