How to Open Your Holiday Presence
Vintage NVC
•
47m
Jim & Jori Manske, Certified NVC Trainer: Though the holidays are supposed to be a time of connection and celebration, emotional pain and suffering may arise, even in the midst of the festivities. Before painful situations arrive, you can build resources that will enable you to bounce back more quickly. You can have more balance, perspective and choice by training yourself to include attention on needs that are satisfied and by deeply enjoying the life-enriching feelings that naturally arise. In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!
Up Next in Vintage NVC
-
Recovering from Reactivity Series: Ta...
Jim & Jori Manske, Certified NVC Trainer: Join Jim and Jori Manske in this thought experiment exercise designed to:
- Train ourselves to become aware of the presence of conflict
- Engage in a perspective broader than our habitual reactive patterns
- Engage our curiosity to remain open
- Conn... -
Thank You: Finding the Gift in Everyt...
Jim & Jori Manske, Certified NVC Trainer: Jim and Jori Manske share strategies for employing gratitude to create more joy in life, jettisoning the fear of asking for what you want, and welcoming feedback no matter how it is delivered. Try this thought experiment exercise designed to:
- Train yo...
-
Self-Connection Exercise for Well Bei...
Jim & Jori Manske, Certified NVC Trainer: Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.
