NVC Life Hacks 9: If Yes Really Means No
Beyond NVC Basics
•
4m 8s
Shantigarbha Warren, Certified NVC Trainer:
In this NVC Life Hack, we look at those circumstances when we're saying yes ... but only kinda! Because we're still actually saying no. Shantigarbha and Gesine look at the needs that aren't being met.
Keywords:
- compromise
- tips
- needs
- unmet needs
- saying no
- Shatigharba Warren
Up Next in Beyond NVC Basics
-
Boundaries and Exquisite Self-Care
Yvette Erasmus, NVC Trainer
The purpose of setting boundaries is to prevent harm to yourself and others. Boundaries are about knowing yourself and teaching others about you. You must ask yourself:
What do you need to prune the weeds in your relationships?
What will you welcome into your space?
... -
Experiencing Feelings Outside of Righ...
Yvette Erasmus, NVC Trainer:
Many of us have been raised within a right/ wrong culture. From very young ages, we are asked, "What is wrong?" Yvette Erasmus shares a different view where emotions can be seen as expansion and contraction, where they can help us identify our needs.
I celebrate fe...
-
Self Regulation - Moving Outside of T...
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.
It sounds like:
...