Judging and Feeling Judged
Community Favorites
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15m
Miki Kashtan, Certified NVC Trainer:
In this short but potent audio, expert CNVC Certified Trainer Miki Kashtan demonstrates the eye-opening experience of translating our judgments into needs. She uses this process in working with a mother who is stuck in a loop of feeling judged by family members and judging them back. It is powerful to hear Miki guide this mother toward looking at each judgment until she can reveal the true hidden gem – her needs – and then creating a positive request to support those needs. In this process, Miki distinguishes between needs and strategies to reveal abundant choices for supporting your life.
Keywords:
- empathy
- honesty
- needs
- presence
- requests
- self empathy
- anger
- blame
- connection
- judgment
- self compassion
- families
- relationships
- Miki Kashtan
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