The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs
Community Favorites
•
2h 21m
Miki Kashtan, Certified NVC Trainer:
In this course recording, you’ll learn skills and practices to:
- Identify your basic feeling “flavor” and increase your fluency with feeling words
- Recognize the needs hidden within hard-to-hear messages
- Focus on naming the full specificity of the need you notice
- Tune in to your body to sense when connection has been made
Keywords:
- feelings
- feelings awareness
- needs
- human needs
- judgment
- judgement
- judgements
- connection
- universal human needs
- Miki Kashtan
Up Next in Community Favorites
-
Increasing Presence Through Observations
John Kinyon, Certified NVC Trainer:
CNVC Certified Trainer, John Kinyon, leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, ...
-
Winning the Blame Game
Jim & Jori Manske, Certified NVC Trainer:
Jim and Jori Manske offer insight into blame, how it arises and how do we handle being blamed and our own blame of others. This session includes exercises that will help you transform blame into connection and resolution.
This recording ...
-
Connecting With Your Husband
Godfrey Spencer, Certified NVC Trainer:
Ask the Trainer
Dear Trainer,
My question is about wanting to empathize more with my husband. It is difficult to communicate with him sometimes. Sometimes we connect very deeply when we have decided to use NVC. Other times it seem...
