How to Energize Compassion in Yourself and Family Members this Holiday Season
Mary Mackenzie
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45m
Mary Mackenzie, Certified NVC Trainer: This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. It starts with acknowledging what’s important to you and then naturally flows from you. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.
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