Navigating Vulnerability: The Power of Nonviolent Communication
NVC Basics
•
9m 9s
Yoram Mosenzon, Certified NVC Trainer:
From a Nonviolent Communication (NVC) perspective, expressing vulnerabilities by labeling someone as selfish can create disconnection and conflict. Instead of fostering understanding and support, this type of communication often leads to misunderstanding and defensive reactions. Yoram Mosenzon demonstrates how expressing feelings and needs clearly and without judgment facilitates empathy and mutual understanding. This allows for genuine connection and the possibility of finding mutually satisfying solutions.
- nonviolent communication
- feelings
- needs
- relationships
- nvc fundamentals
- personal development
Up Next in NVC Basics
-
How to Stay Present & Vulnerable in D...
Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...
-
Observation: Awareness of Thought, St...
John Kinyon, Certified NVC Trainer: In this recorded course, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.
-
3 Levels of Observation
Roxy Manning, Certified NVC Trainer:
There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and S...