The Communication Difference: Create the Life and Work you Want
NVC Basics
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15m
Yoram Mosenzon, Certified NVC Trainer:
Yoram Mosenzon shares an exercise and demo to explore the process of identifying observations and using judgments (jackals) to find the needs.
Keywords:
- Yoram Mosenzon
- classical NVC
- exercises/practices
- jackal show
- observation
- judgment
- empathy guess
- needs
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