Implement 3 Pillars of Nonviolence: Self Care, Reducing Harm, Community Building
NVC in Our Inner Experience
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5m 51s
From the Reclaiming Strength and Hope event, Kathleen Macferran shares her three pillars of Nonviolent Communication (NVC): self-connection, community care, and resisting harm. She offers a simple, practical lens for staying grounded and engaged in challenging times. Kathleen highlights how small, daily actions can support both personal resilience and collective wellbeing.
Up Next in NVC in Our Inner Experience
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Mediate Your Life: Chooser Educator Map
Ike Lasater and John Kinyon, Certified NVC Trainer:
When you have intrusive thoughts about yourself and feel "crummy," Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and...
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Self-Connection Exercise: Awareness
Jim & Jori Manske, Certified NVC Trainer:
Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.
Keywords:
- exercises/practices
- feelings
- needs
- observation
- presence
- requests
- se...
