Join Mina Mo for this guided practice. She invites you to reconnect with your body through mindful breathing, gentle movement, and present-moment awareness. As you explore your breath, posture, spine, and subtle sensations, you'll cultivate greater relaxation, body awareness, and ease. Mina encou...

Using the metaphor of two resonating cellos, Sarah Peyton explores how humans naturally attune to one another through empathy and emotional resonance. She explains how Nonviolent Communication fosters this resonance, allowing people to feel seen, understood, and emotionally connected. Drawing on ...

Sylvia Haskvitz, Certified NVC Trainer:
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:

- A grandmother shares how she was able to spend time...

Sylvia Haskvitz, Certified NVC Trainer:
Sylvia Haskvitz uses a personal example to illustrate the cause of our feelings. Many of us habitually blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions...

Sylvia Haskvitz, Certified NVC Trainer

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, information about the presence suggested to mai...

Sylvia Haskvitz, Certified NVC Trainer:
Learn the fundamental principles of Nonviolent Communication (NVC) and you will gain useful communication tools you can apply in all aspects of your life. This audio is recommended if you’d enjoy a short introduction to NVC or a quick refresher.

Sylvia Haskvitz, Certified NVC Trainer: Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication (NVC). Listen to this audio to deepen your NVC consciousness and skills through differentiating "gi...

Sylvia Haskvitz, Certified NVC Trainer: In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.CNVC Certified trainer Sylvia Haskvitz:
"People have often said to me, 'Can you sa...

Mary Mackenzie and Susan Skye, Certified NVC Trainer: In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating ad...

Want to expand your needs vocabulary, and build your capacity to identify needs, even when you’ve been triggered? Check out Mary Mackenzie's powerful teaching on Self-empathy using her interpretation of Barbara Larson's Self-empathy meditation.

Iris Bawidamann shares Robert Gonzales' model of the unfolding of essence. His model shows how universal human needs can serve as a gateway to deeper levels of consciousness. Beginning with needs and values, Robert's model invites us to connect with the longings of the heart, the qualities of bei...

Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains has developed a path to teaching NVC without relying on OFNR: Principle-based Teaching.

Mary Mackenzie, Certified NVC Trainer: Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Mary Mackenzie, Certified NVC Trainer: This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. It starts with acknowledging what’s important to you and then naturally flows from you. In this telecourse recording, you...

John Kinyon, Certified NVC Trainer: “The Chinese philosopher, Chuang-Tzu, stated that true empathy requires listening with the whole being: ‘…it demands the emptiness of all the faculties. And when the faculties are empty, then the whole being listens. There is then a direct grasp of what is righ...