Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highligh...

Oren Jay Sofer explains how we can stay grounded and maintain choice during overwhelming or emotionally charged conversations. He highlights the importance of presence—feeling our feet, noticing our breath, and expanding our awareness—to counter the fight-or-flight response and self-regulate. Ore...

In this reflection, Rachelle Lamb shares her experience of meeting Marshall Rosenberg for the first time. She describes how one heartfelt question revealed the essence of Nonviolent Communication and left a lasting impression. The moment marked the beginning of something she had been searching for.

Jesse Wiens Chu reflects on moments with Marshall Rosenberg that revealed the radical interdependence at the heart of Nonviolent Communication. He shares stories of Marshall’s trust in the process, playful provocation, and willingness to meet even the most painful experiences with presence. These...

Yvette Erasmus, NVC Trainer

Learn how to use Nonviolent Communication to navigate power dynamics by controlling the pace of interactions. Yvette Erasmus explores the differences between mental, emotional, and somatic energy, and demonstrates practical strategies for slowing down conversations, p...

Katrina Vaillancourt, CNVC Certified Trainer and Mediator, shares that the key distinctions of NVC are valuable in our quest to live in a more compassionate, heart-centered way. She asserts that this Key Distinction, when fully understood, has the power to create paradigm shifts in the way you ex...

In this heartfelt reflection, Mary Mackenzie shares her unexpected journey from skepticism about Nonviolent Communication to a profound personal transformation through her connection with Marshall Rosenberg. What began as resistance to structure and fear of deep authenticity evolved into a life-c...

Mary Mackenzie, Certified NVC Trainer

What drew you to Nonviolent Communication? In this touching reflection, Mary Mackenzie shares the moment that first lit her up with hope. In her very first class, she was asked to reflect on what she truly wanted in life—and realized there was a growing gap ...

Observation is more than simply stating facts—it is the practice of relating to reality as it is rather than through the lens of our interpretations and judgments. In this teaching, you'll explore how separating observations from stories helps you reclaim your projections, stay present with what ...