Looking at "Shoulds"
Self Empathy
•
22m
Sylvia Haskvitz, Certified NVC Trainer:
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:
- A grandmother shares how she was able to spend time with her grandchildren even when experiencing estrangement from her daughter
- A father examines how to repair a conversation with his daughter
- A woman explores her "should" thinking about her financial stability, her job and grief regarding her husband's death
- A woman connects to her deeper needs that arise with the statement "I should do my taxes"
- A woman perceives that she has conflicting needs for family harmony, relaxation and comfort when deciding whether to spend holiday time with stepchildren
If your life is fraught with "shoulds," this resource will support you in translating them into needs and, in some cases, to let them go entirely.
Up Next in Self Empathy
-
Empathy: An In-depth Study
Sylvia Haskvitz, Certified NVC Trainer:
In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, information about the presence suggested to ma... -
Cause of Feelings
Sylvia Haskvitz, Certified NVC Trainer:
Sylvia Haskvitz uses a personal example to illustrate the cause of our feelings. Many of us habitually blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions...
