Self Regulation - Moving Outside of Triggers
Self Empathy
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3m 33s
Yvette Erasmus, NVC Trainer
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.
It sounds like:
- I didn't have it in me today.
- I am a work in progress.
- I want to develop this skill so I will keep practicing.
Keywords:
- nervous system
- self compassion
- self regulation
- emotional regulation
- Yvette Erasmus
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