Tools to Support Relational Attunement
Self Empathy
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2m 48s
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relational context that you are in?
Keywords:
- emotional regulation
- self regulation
- boundaries
- Yvette Erasmus
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Using Right & Wrong Language
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares that we can translate or shift how we hear right and wrong language. We can use the cue - What is needed? I wonder what they are needing? This helps direct my attention to more relationality.
Keywords
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