Sylvia Haskvitz, Certified NVC Trainer

In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, information about the presence suggested to mai...

Sylvia Haskvitz, Certified NVC Trainer:
Sylvia Haskvitz uses a personal example to illustrate the cause of our feelings. Many of us habitually blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions...

Nonviolent Communication is presented as a spiritual practice that transforms both our inner relationship with ourselves and the way we connect with others. Robert Gonzales explores how feelings serve as guideposts to the beauty and fullness of our needs, inviting us to experience them as life-gi...

Jared Finkelstein offers an NVC process for cultivating self-acceptance by looking beneath inner judgments to discover the feelings and needs underneath them. Rather than labeling ourselves as right or wrong, good or bad, we can explore what we were trying to accomplish in a given moment and conn...

Olga Nguyen leads a guided tuning-in practice. She invites participants to connect with their breath, body sensations, feelings, and needs while gently reflecting on experiences of loss and change. Using a timeline visualization, participants explore what may have been lost during periods of col...

Jim and Jori Manske introduce a daily gratitude practice designed to build resilience by noticing what has made life more wonderful, identifying the needs that were met, and savoring the feelings that arise. Participants are invited to record three gratitudes each day and explore what they themse...