Shantigarbha Warren, Certified NVC Trainer: Welcome to Part Two of our 3 part Embodied NVC Life Hack series. Last time we looked at rewiring your brain to navigate our primitive mind and sometimes default reactions such as fight, flight or freeze when faced with conflict. In this episode, we're g...

Shantigarbha Warren, Certified NVC Trainer: When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you...

Shantigarbha Warren, Certified NVC Trainer: When was the last time you were in a situation with an overwhelming feeling of shame or an unnerving fear of 'doing it wrong'? Sometimes we get sweaty palms or a dry mouth, maybe we freeze on the spot or start an unhelpful internal monologue that makes ...

Shantigarbha Warren, Certified NVC Trainer: We all know what it's like to be on the end of feedback that we receive as clumsy, unbalanced or even spiteful. We don't have any control over the skill level of people who give us feedback, or their motivations. So how do we receive feedback without ta...

Shantigarbha Warren, Certified NVC Trainer: In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

Keywords:

- presence
- relationships
- tips
- partnership
- listening
- Shantigarbha ...

Shantigarbha Warren, Certified NVC Trainer: In this Life Hack, we take a closer look at 'values-based' feedback and give you 7 practical tips that will help you provide useful feedback.
Keywords:

- Trainer Tip
- Shantigarbha Warren
- feedback
- values

Shantigarbha Warren, Certified NVC Trainer: Giving feedback can be a difficult task, sometimes we try to avoid getting to the point and instead end up spending a long time attempting to communicate. We find there are mostly two types of feedback. The first focuses on what is wrong with the person...

Shantigarbha Warren, Certified NVC Trainer

Falling in love is quite an experience, especially when it comes to that moment of saying 'I love you'. So what happens once you're in a relationship but still need to express the way you feel? Sometimes people feel like just saying 'I love you' is too ...

Shantigarbha Warren, Certified NVC Trainer: Do you just keep going with a task, even if your body is screaming for a pause? Maybe you leave tasks incomplete because you can't finish them the way you want? Do you not even attempt some tasks because you know that you won't be able to do them perfec...

Shantigarbha Warren, Certified NVC Trainer: It's normal for us to keep something inside, avoiding sharing it with someone else as the risk may feel too high. Maybe they will reject me, or be offended and not speak to me again? It can be difficult to know when to share your truth and when to keep ...

Shantigarbha Warren, Certified NVC Trainer: Nonviolent Communication at its core is about the quality of connection that will lead to everybody's needs being met. In this months 'Purpose of NVC' episode, we ask ourselves five questions that help us gain an awareness of where Nonviolent Communicat...

Shantigarbha Warren, Certified NVC Trainer: When people get hurt or harmed, how can we restore trust, safety and connection in the community? A restorative approach which focuses on who got hurt and how can we restore it? Rather than whose fault is it and how can we punish them?

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Shantigarbha Warren, Certified NVC Trainer: The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication w...

Shantigarbha Warren, Certified NVC Trainer

Underlying much of our communication is a request: when we say something, we're usually expecting something else — perhaps something subtle — in return. Let's look at how to make requests clearer and more do-able, avoiding the pitfall of demands.

Keywo...

Shantigarbha Warren, Certified NVC Trainer: Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!

Keywords:

- seasonal affective disorder
- tips
- Shatigharba Warren
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Shantigarbha Warren, Certified NVC Trainer: This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.

Keywords:

- partnership
- tips
- relationships
- presence
- Shantigarbha Warren