Jim & Jori Manske, Certified NVC Trainer: Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability(scary honesty) and empathy, which leads di...

Liv Larsson, Certified NVC Trainer: Ask the Trainer

Dear Trainer,
An NVC Academy member from Bosnia asks: Is the NVC process truly effective in places where so much violence has occurred and people's pain is very deep?
—M.T., Bosnia
Trainer Answer
Dear M.T.,
Listen to the Audio above for the co...

Jim & Jori Manske, Certified NVC Trainer: Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.
This recording is from the Taste of Compassionate Leadership monthly videoconference.

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Christine King, Faye Landey, Liv Larsson, Mary Mackenzie and Rita Herzog, Certified NVC Trainer: Many of us have our cars checked / tuned-up regularly, yet we all too easily forget about checking in with ourselves – especially during the holidays. Let’s face it: the stores and malls are crowded a...

Mary Mackenzie, Certified NVC Trainer: Mary offers tips for developing effective tracking skills, including how the energy of the group is managed discerning the qualities of presence for each of the members, and monitoring group participation and striving for a balance of inclusion.

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Miki Kashtan, Certified NVC Trainer: Do you want to increase your capacity to identify and connect with feelings and needs? Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.
In this course recording, you’ll learn skills and pract...

Jim & Jori Manske, Certified NVC Trainer: Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.
Discernment Exercise: Using the "Four Choices" for Self-EmpathyOnce each day, write down a messag...

Rodger Sorrow, Certified NVC Trainer: Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics including:

- What is love?
- Religion and love
- How to handle unloving responses
- Sex as a need
- Experiencing the energy of the need of love

This recording is from th...

Miki Kashtan, Certified NVC Trainer: Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.

This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC Language, which is also available in the NVC Library.

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Miki Kashtan, Certified NVC Trainer: Listen to Miki Kashtan explain the importance of intention in developing our skill at creating solutions that work for everyone. Neither fighting nor giving up are qualities of nonviolence, but rather a fierce determination to hold the needs of all parties may...

Shantigarbha Warren, Certified NVC Trainer: A 5-step process to ease inner conflict and gain clarity on tough decisions.

Keywords:

- Trainer Tip
- Shantigarbha Warren
- decision making
- decisions
- inner conflict
- inner confusion
- meditation

Shantigarbha Warren, Certified NVC Trainer: A lot of us picked up new hobbies and learning new things during the COVID lockdown. After recently posting a puzzle on Facebook, Shantigarbha ended up being delightfully surprised at the conversation it began around NVC in relation to learning and educ...

Shantigarbha Warren, Certified NVC Trainer: Leading a Nonviolent Communication workshop is a good way to learn and practice NVC skills. Here are Shantigrabha and Gesine's seven top tips for facilitators.

Keywords:

- listening
- tips
- sharing NVC
- facilitation
- facilitato...

Mary Mackenzie, Certified NVC Trainer: Ever wondered how to balance everyone's needs when leading a NVC group? In the first part of this interactive video, Mary shares tips on how to balance the facilitator's, the individuals members' and the group's needs. In the second part, Mary talks about tr...

Shantigarbha Warren, Certified NVC Trainer: Mediation is a great skill to have whether it's for your personal relationships or in the workplace. We look at four different techniques and their benefits in a role-play between two neighbours discussing a dispute.

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- Trainer Tip
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Mary Mackenzie, Certified NVC Trainer: Watch this video and feel as if you are actually present at the workshop! Mary Mackenzie demonstrates two exercises that will help you learn fast "on the run" self-empathy techniques. These practical techniques guide you toward noticing your physical sensati...

Dian Killian PhD and Mary Mackenzie, Certified NVC Trainer: Join Dian Killian and Mary Mackenzie for a provocative fishbowl discussion about how privilege and lack of privilege affect women.

What is a Fishbowl Process? The Fishbowl Process involves a small group of people — seated in circle — ...

Mary Mackenzie, Certified NVC Trainer: Mary Mackenzie explores empathy as a form of presence—truly understanding someone else's world without imposing our own perspective. Using Nonviolent Communication (NVC), she shows a simple yet profound process for expressing that we have genuinely heard ano...

Shantigarbha Warren, Certified NVC Trainer: In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet (link above) led by Gesine and is something you can come back to as you wis...

Susan Skye, Certified NVC Trainer: Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs." This recording includes a supportive learning exercise and tips for expressing needs in a non-me...