Live stream preview

Watch this video and more on NVC Library

Watch this video and more on NVC Library

Start your free trial

Already subscribed? Sign in

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Mary Mackenzie • 39m

Up Next in Mary Mackenzie

  • How to Energize Compassion in Yoursel...

    Mary Mackenzie, Certified NVC Trainer: This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. It starts with acknowledging what’s important to you and then naturally flows from you. In this telecourse recording, you...

  • Self-Empathy "Wrap" Process

    Mary Mackenzie, Certified NVC Trainer: In this inspiring audio, Mary Mackenzie takes the traditional NVC self-empathy process of identifying judgments, feelings and needs to a much deeper and more profound level by adding a "wrapping" component. By staying in the process as Mary demonstrates, you...

  • Embrace Positivity: Transform Life th...

    Mary Mackenzie, Certified NVC Trainer: Marshall Rosenberg used to talk about every situation with the same level of joy a child might feel. This may seem impossible at first! But when you focus on all the ways something is hard, you miss out on the full experience and remove your sense of choice....