NVC in Our Inner Experience

NVC in Our Inner Experience

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NVC in Our Inner Experience
  • Self-Connection Meditation

    Stephanie Bachmann Mattei, Certified NVC Trainer

    Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.

    Keywords:
    - meditation
    - self connection
    - presence
    - needs
    - feelings
    - Stephanie Bachmann ...

  • Setting Loving Boundaries

    Yvette Erasmus, NVC Trainer:

    How do you protect yourself while staying as connected as possible with others? How can you effectively communicate your limits and boundaries in clear, confident, and compassionate ways that actually enhance and strengthen your relationships?

    This session touches ...

  • Starting a Practice

    Jim & Jori Manske, Certified NVC Trainer: Ready to up level your skills for liberation and making life more wonderful? Even if you are a hard grader, you have developed a lot of skills in your life. What if you could use the skills you already have to create more skillful connection with yourself...

  • The Living Energy of Needs

    Susan Skye, Certified NVC Trainer: Have you experienced inauthenticity, confusion and flatness in expressing empathy with others? Do you long to create a more natural quality of energy as you practice empathy? Or are you a trainer looking for guidance to teach workshop participants a more natural...

  • The Nature of Your Reactions

    Robert Gonzales, Certified NVC Trainer: Responding to your own reactivity is an inside job. Robert reveals how your reactions are often a secondary reaction to a triggering stimulus, and that accepting responsibility for your reactions can lead to less blame and more inner peace.

    Keywords:

    ...

  • The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise

    John Kinyon, Certified NVC Trainer: John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of th...

  • The Three Stages of Transition

    Kathleen Macferran and Mary Mackenzie, Certified NVC Trainer: Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.

    Keywords:

    - Resonant Empathy
    - healthy relationships
    - A...

  • Tools to Support Relational Attunement

    Yvette Erasmus, NVC Trainer:

    Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relationa...

  • Unacknowledged Fear Looks Like Aggression

    Miki Kashtan, Certified NVC Trainer

    Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.

    This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC La...

  • Using Integral Concepts to Improve Discernment

    Wes Taylor, Certified NVC Trainer: Wes Taylor uses Ken Wilber's work to explain the developmental evolution of consciousness. He then connects Wilber's stage development concepts to the development of Nonviolent Communication.

    Keywords:

    - Integral stages
    - consciousness
    - inspiration
    ...

  • Using Right & Wrong Language

    Yvette Erasmus, NVC Trainer:

    Yvette Erasmus shares that we can translate or shift how we hear right and wrong language. We can use the cue - What is needed? I wonder what they are needing? This helps direct my attention to more relationality.

    Keywords

    - language of life
    - needs
    - consc...

  • What is the Cost of NOT Setting Boundaries

    Yvette Erasmus, NVC Trainer:

    Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvette Erasmus share her experience with boundary setting, including:

    - What are the costs to setting boundaries?
    - What are the benefits?
    - Wh...

  • Working with a Difficult Counseling Situation

    Robert Gonzales, Certified NVC Trainer: Clinical psychologist, Robert Gonzales, Ph.D., uses an open dialogue with a practitioner to explore effective, compassionate methods to handle a volatile counseling situation, particularly when the physical or emotional wellbeing of the patient is at risk. ...

  • Zero Step

    Jim & Jori Manske, Certified NVC Trainer: Jim and Jori's Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it! Check it Ou...

  • An Introduction to the Embodied Spirituality of NVC

    Robert Gonzales, Certified NVC Trainer: Robert Gonzales talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication (NVC) provided the missing link for this integration and has become the focus of his work. Explore the inner dimensions of NVC wi...

  • Embrace Positivity: Transform Life through Joyful Choices and Conscious Action

    Mary Mackenzie, Certified NVC Trainer: Marshall Rosenberg used to talk about every situation with the same level of joy a child might feel. This may seem impossible at first! But when you focus on all the ways something is hard, you miss out on the full experience and remove your sense of choice....

  • Understanding Judgment Through the Lens of NVC

    What do we really mean when we talk about judgment? In this thoughtful exploration, Aya Caspi examines how judgment shapes the way we interpret ourselves, others, and the world around us. Drawing from Nonviolent Communication and spiritual practice, she unpacks the many forms judgment can take — ...

  • NVC & Spirituality

    In this profound conversation, Leo Sofer and Robert Gonzales explore the relationship between spiritual awakening, Nonviolent Communication, and the human experience of feelings, needs, and love. Robert shares a deeply personal story of a childhood awakening into boundless awareness and reflects ...

  • The Compass - Awakening to the Journey from You to Yourself

    Arnina Kashtan, Certified NVC Trainer: The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only...

  • The Compass - Taking Responsibility in the Face of Guilt and Judgment

    Arnina Kashtan, Certified NVC Trainer: The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only...

  • Letting Go and Being Free

    19 items

    Robert Gonzales, Certified NVC Trainer
    Time Investment: 14-16 hours
    Recorded in 2018

    This course is available for purchase as a downloadable product. Your purchase includes streaming access and downloadable files that you can keep forever. It is also accessible as part of the NVC Library subscri...

  • From Shame to Vulnerability: 4 Session Course

    10 items

    Liv Larsson, Certified NVC Trainer
    Time Investment: 4 hours 19 minutes, plus handouts
    Recorded in 2021

    This course is also available for purchase. Your purchase includes streaming access and downloadable files that you can keep forever. https://www.nvclibrary.com/products/from-shame-to-vulnerab...

  • What Do I Really Need Here?

    2 items

    Frank Gaschler, Certified NVC Trainer

    Conflicts revolve around all sorts of little things, especially when living situations get tight. The socks in the living room, the dishes in the sink, or the coffee cup on the counter. Is it really about the socks, or something deeper? Here we will peel the...

  • Welcoming Life as It Is: An Embodied Practice of Acceptance

    In this short embodied practice, Mina Mo draws inspiration from nature—especially wind and trees—as metaphors for how we meet life’s unwelcome moments. Through gentle movement and a traditional mudra sequence, participants are invited to open to life as it is, welcome both what they like and don’...