Tools to Support Relational Attunement
NVC in Our Relationships
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2m 48s
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relational context that you are in?
Keywords:
- emotional regulation
- self regulation
- boundaries
- Yvette Erasmus
Up Next in NVC in Our Relationships
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Yvette Erasmus, NVC Trainer:
How do you protect yourself while staying as connected as possible with others? How can you effectively communicate your limits and boundaries in clear, confident, and compassionate ways that actually enhance and strengthen your relationships?
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Self Regulation - Moving Outside of T...
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.
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Faux Feelings
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares her interpretation of the difference between "faux" feelings and feelings. "Faux" feelings imply that someone is doing something to you and generally connote wrongness or blame.
Keywords:
- OFNR
- feelings
- faux feelings
- Yvette Era...
