What is the Cost of NOT Setting Boundaries
NVC in Our Relationships
•
4m 21s
Yvette Erasmus, NVC Trainer:
Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvette Erasmus share her experience with boundary setting, including:
- What are the costs to setting boundaries?
- What are the benefits?
- What are the possible next steps?
She encourages you to not get attached to the outcome - be attached to revealing yourself and putting your heart on the line.
Keywords:
- Yvette Erasmus
- boundaries
Up Next in NVC in Our Relationships
-
Tools to Support Relational Attunement
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares Terry Real's grid as a tool for exploring a spectrum of emotional responses. We all have feelings and sometimes we get dysregulated or frozen up. How do you want to express and be in connection with other people? Can you attune to the relationa...
-
Setting Loving Boundaries
Yvette Erasmus, NVC Trainer:
How do you protect yourself while staying as connected as possible with others? How can you effectively communicate your limits and boundaries in clear, confident, and compassionate ways that actually enhance and strengthen your relationships?
This session touches ...
-
Self Regulation - Moving Outside of T...
Yvette Erasmus, NVC Trainer:
Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.
It sounds like:
...