Daily Self-Empathy Practice
Self Empathy
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11m
Video free to watch until August 25
Want to expand your needs vocabulary, and build your capacity to identify needs, even when you’ve been triggered? Check out Mary Mackenzie's powerful teaching on Self-empathy using her interpretation of Barbara Larson's Self-empathy meditation.
Up Next in Self Empathy
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Looking at "Shoulds"
Sylvia Haskvitz, Certified NVC Trainer:
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:- A grandmother shares how she was able to spend time...
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Empathy: An In-depth Study
Sylvia Haskvitz, Certified NVC Trainer
Video free to watch until August 25
In this audio recording, Sylvia Haskvitz, veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, i...
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Cause of Feelings
Sylvia Haskvitz, Certified NVC Trainer:
Sylvia Haskvitz uses a personal example to illustrate the cause of our feelings. Many of us habitually blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions...
