Self-Empathy "Wrap" Process
Self Empathy
•
46m
Mary Mackenzie, Certified NVC Trainer: In this inspiring audio, Mary Mackenzie takes the traditional NVC self-empathy process of identifying judgments, feelings and needs to a much deeper and more profound level by adding a "wrapping" component. By staying in the process as Mary demonstrates, you will begin to understand your communication/behavior patterns that don't serve you, uncover patterns of unmet needs that permeate many of your relationships, and heal old, deep-seated pain caused by your core beliefs. The Self-Empathy Wrap process is profound, healing and well worth the time it takes to experience this recording.
Up Next in Self Empathy
-
Simple Self-Empathy Tools to Help You...
Mary Mackenzie, Certified NVC Trainer: Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.
-
Daily Self-Empathy Practice
Want to expand your needs vocabulary, and build your capacity to identify needs, even when you’ve been triggered? Check out Mary Mackenzie's powerful teaching on Self-empathy using her interpretation of Barbara Larson's Self-empathy meditation.
-
Looking at "Shoulds"
Sylvia Haskvitz, Certified NVC Trainer:
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:- A grandmother shares how she was able to spend time...