Live stream preview

Watch this video and more on NVC Library

Watch this video and more on NVC Library

Start your free trial

Already subscribed? Sign in

Self-Empathy "Wrap" Process

Self Empathy • 46m

Up Next in Self Empathy

  • Simple Self-Empathy Tools to Help You...

    Mary Mackenzie, Certified NVC Trainer: Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

  • Daily Self-Empathy Practice

    Want to expand your needs vocabulary, and build your capacity to identify needs, even when you’ve been triggered? Check out Mary Mackenzie's powerful teaching on Self-empathy using her interpretation of Barbara Larson's Self-empathy meditation.

  • Looking at "Shoulds"

    Sylvia Haskvitz, Certified NVC Trainer:
    Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:

    - A grandmother shares how she was able to spend time...