Miki Kashtan, Certified NVC Trainer: Listen to Miki talk about the value of participating in groups, recognizing our inherent nature to do so, how industrialization has hindered our skills and the value of participating in a time when it's most needed.
Keywords:

- expression
- honesty
- self ...

Jim & Jori Manske, Certified NVC Trainer: Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.
Practices for owning your own experience1. Set aside about 10 minutes per day to...

Miki Kashtan, Certified NVC Trainer: How does change take place? In this brief segment, Miki explores the three key ingredients that make change possible for individuals as well as for societal change. Miki points out the appeal of working for social change from the top, when one person has eno...

Arnina Kashtan, Certified NVC Trainer: The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only...

Bridget Belgrave, Jeff Brown and Mary Mackenzie, Certified NVC Trainer: In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as...

John Kinyon, Certified NVC Trainer: Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.
Keywords:

- consciousness
- demands
- empathy
- feelings
- jackal show
- presence
- self empathy
- c...

John Kinyon, Certified NVC Trainer: In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.
Keywords:

- empathy
- feelings
- jackal show
- mourning
- observation
-...

Arnina Kashtan, Certified NVC Trainer: Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.We are all born dependent. We have a lo...

Wes Taylor, Certified NVC Trainer: In this inspiring interview, Wes Taylor relays a story of how Nonviolent Communication (NVC) is successfully used in law enforcement, and some of his challenges and joys in infusing NVC into a Maryland hospital culture.
Wes begins by relaying a story from a Dire...

Jim & Jori Manske, Certified NVC Trainer: Join Jim and Jori Manske, to explore the relationship between gratitude and Nonviolent Communication, and how to develop a gratitude practice that helps you learn and practice NVC. Jim and Jori guide the group through a practice to learn how to "do gratit...

Jim & Jori Manske, Certified NVC Trainer: Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.
Practices for Honest Expression 1. Each evening, review your day and consider how you expressed...

Kelly Bryson, Certified NVC Trainer: Kelly Bryson, CNVC Certified Trainer who is especially known for his skill in teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how...

Miki Kashtan, Certified NVC Trainer: In this short but potent audio, expert CNVC Certified Trainer Miki Kashtan demonstrates the eye-opening experience of translating our judgments into needs. She uses this process in working with a mother who is stuck in a loop of feeling judged by family member...

Arnina Kashtan, Certified NVC Trainer: CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

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Keywords:

- demands
- feelings
- honesty
- pre...

Dian Killian, Certified NVC Trainer: Are you familiar with the NVC model or been practicing for a while and still get “stuck” when you want to use it? Or, maybe it just doesn’t sound natural sometimes? Or, sound like you at all?
Listen to CNVC Certified Trainer Dian Killian guide and ease you int...

John Kinyon, Certified NVC Trainer: NVC Founder Marshall Rosenberg, over the course of decades of work with people around the world who have experienced the deep pain of violence, developed a 4-part model of reconciliation and healing.
John Kinyon has worked closely with Marshall over many years ...

John Kinyon, Certified NVC Trainer: Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness.
Keywords:

- m...

Shantigarbha Warren, Certified NVC Trainer: Mediation is a great skill to have whether it's for your personal relationships or in the workplace. We look at four different techniques and their benefits in a role-play between two neighbours discussing a dispute.

Keywords:

- Trainer Tip
...

Susan Skye, Certified NVC Trainer: In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a requ...

Miki Kashtan, Certified NVC Trainer: This is the Working for Transformation without Recreating the Past preview with Miki Kashtan. Want things to change in your community, but feel frustrated or don’t know what to do? Miki’s intriguing overview of how to apply the principles of NVC to social chan...

How to Use NVC with Talkative Friends

Jim & Jori Manske, Certified NVC Trainer: In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology:

- Identify what you are apologizing for
- Clarify...

Miki Kashtan, Certified NVC Trainer: Do you want to increase your capacity to identify and connect with feelings and needs? Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.
In this course recording, you’ll learn skills and pract...