NVC in Our Inner Experience

NVC in Our Inner Experience

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NVC in Our Inner Experience
  • Life Force and the Spirituality of Human Needs: 6 Session Course

    28 items

    Robert Gonzales, Certified NVC Trainer
    Time Investment: 6 hours 27 minutes, plus PDF handouts
    Recorded

    This thought-provoking course will introduce you to The Land of Living Compassion. It’s designed to connect you more fully to your vital Life Force: the deep river of needs and values that flo...

  • Clarity, Compassion and Empowerment: 6 Session Course

    18 items

    Robert Gonzales, Certified NVC Trainer
    Time Investment: 6 hours 29 minutes, plus PDF handouts
    Recorded

    In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Rober...

  • Integration of Inner & Outer: Our Relationship to ALL of Life: 5 Session Course

    20 items

    Robert Gonzales, Certified NVC Trainer
    Time Investment: 4 hours 53 minutes, plus PDF handouts
    Recorded

    During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protectiv...

  • Self-Empathy: Healing from the Inside Out: 6 Session Course

    18 items

    Mary Mackenzie, Certified NVC Trainer
    Time Investment: 4 hours 48 minutes, plus PDF handouts
    Recorded

    This 6-session course is designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.Known and practiced worldwide, Mary's signature Self-empathy...

  • Getting Past Childhood Trauma: Transform Chronic Messages: 8 Session Course

    13 items

    Susan Skye, Certified NVC Trainer
    Time Investment: 7 hours 37 minutes, plus PDF handouts
    Recorded 2010

    The impact of early childhood trauma and neglect is enormous. Many of our core beliefs are formed from our instinctive attempts as babies or young children to survive, and these experiences are...

  • Rooms in the Same House : Interweaving NVC and Buddhism: 6 Session Course

    15 items

    Roberta Wall and Barbara Bash, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/rooms-in-the-same-house

    Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices.
    In this 6 session c...

  • Embracing Nonviolence: 4 Session Course

    8 items

    Miki Kashtan, Certified NVC Trainer
    Time Investment: 3 hours 1 minutes, plus PDF handouts
    Recorded

    Gandhi spoke about applying nonviolence in thought, word, and action. The heart of the practice of nonviolence is a commitment to live through the powerful combination of compassion, fierceness, a...

  • The Inside Job of Collaboration: 4 Session Course

    9 items

    Miki Kashtan, Certified NVC Trainer
    Time Investment: 4 hours 11 minutes, plus PDF handouts
    Recorded

    Although we are evolutionarily designed for collaborating with others when attending to our basic needs, the weight of the systems and cultural messages we have inherited interfere. Many of us ar...

  • A Worldwide Field of Compassion: 8 Session Course

    22 items

    Robert Gonzales, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/a-worldwide-field-of-compassion

    The vision of this program is to live in this field/space in order to strengthen, support, and inspire each other. In this space, ...

  • Living Compassion in Challenging Times: 6 Session Course

    14 items

    Robert Gonzales, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/living-compassion-in-challenging-times

    Self-compassion is essential for healing trauma and restoring your wholeness. It is also an antidote to reactivity and sepa...

  • The Spirituality of Nonviolent Communication: 6 Session Course

    17 items

    Robert Gonzales, Certified NVC Trainer
    Time Investment: 6 hours 36 minutes, plus PDF handouts
    Recorded 2020

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challeng...

  • Living Compassion in an Ever-Changing World: 10 Session Course

    42 items

    Robert Gonzales, Certified NVC Trainer
    Time Investment: 14 hours 31 minutes, plus PDF handouts
    Recorded 2020

    Living Compassion in an Ever-Changing World is the last course that Robert Gonzales offered before his passing in November of 2021. It is an intermediate course whose purpose is to deepen...

  • Set Your Intentions with Attention: 3 Session Course

    3 items

    Kristin Masters, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/set-your-intentions-with-attention

    At the end of the calendar year, many of us feel an old pressure to come up with New Year's resolutions

    This may be followed b...

  • The Amazing Power of Empathy: 4 Session Course

    10 items

    "Mary Mackenzie, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/the-amazing-power-of-empathy

    Have you ever had the experience of being truly heard and understood by another person? Or felt the astounding, breath-taking connect...

  • The Embodied Spirituality of Nonviolent Communication: 5 Session Course

    16 items

    Robert Gonzales, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/the-embodied-spirituality-of-nvc

    “The Embodied Spirituality of Nonviolent Communication” is an introduction to NVC created from recordings of trainings Robert off...

  • It's Not Just Me: A Systemic Lens on Individual Healing: 3 Session Course

    7 items

    "Miki Kashtan, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/it-s-not-just-me

    Ever since the Women's Movement of the 60s and 70s, we have known that ""the personal is the political"" – that individual suffering and challenges...

  • Living the Self-in-Life: 6 Session Course

    17 items

    Robert Gonzales, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/thrive-together

    Come. Let us journey together into our own authentic Life force: the essential living energy that permeates all of our lives.

    Your journey will b...

  • Defusing Self-Sabotage: Transforming Unconscious Contracts: 6 Session Course

    19 items

    Sarah Peyton, Certified NVC Trainer:

    This item is also available for purchase as a download.
    https://www.nvclibrary.com/products/defusing-self-sabotage

    In this 6-session course Sarah Peyton will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage an...

  • Love in a Time of Climate Change

    Rachelle Lamb, Certified NVC Trainer

    Climate change does not exist in isolation. It happens in concert with anxiety, depression, and societal fragmentation – all indicators of trauma, imbalance, and separation. In this session, we will acquaint ourselves with the wisdom of making room for the di...

  • Thriving in Relationship with Those Parts of Yourself You Find Difficult to Love

    Olga Nguyen, Certified NVC Trainer

    Explore how Visual NVC/Neuroart can help you see beauty in those parts of your inner self that you find hard to love. Everyone is welcome: as long as you are willing to try to draw a line, you can follow the method! We invite you to bring along parts of yoursel...

  • Pause Difficult Conversations with Skill and Self-Connection

    Oren Jay Sofer explains how we can stay grounded and maintain choice during overwhelming or emotionally charged conversations. He highlights the importance of presence—feeling our feet, noticing our breath, and expanding our awareness—to counter the fight-or-flight response and self-regulate. Ore...

  • Aesthetic Communication

    Movie + 2 extras

    In this experiential session from the 2021 Thrive Together Online Festival, Mina Mo introduces Aesthetic Communication as a gentle, body-centered way of connecting with inner experience. Through movement, breath, and creative expression, participants are invited to listen inwardly and express wha...

  • Staying Grounded within Negative Conversations and Pressures of World Events

    Video free to watch until July 31

    In this clip from the 2025 Reclaiming Strength and Hope event, Jesse Wiens Chu explores how to navigate negativity in everyday conversations using Nonviolent Communication (NVC) and empathy. He emphasizes staying grounded by first tending to one’s own reactions,...

  • Implement 3 Pillars of Nonviolence: Self Care, Reducing Harm, Community Building

    From the Reclaiming Strength and Hope event, Kathleen Macferran shares her three pillars of Nonviolent Communication (NVC): self-connection, community care, and resisting harm. She offers a simple, practical lens for staying grounded and engaged in challenging times. Kathleen highlights how small...