Arnina Kashtan, Certified NVC Trainer: Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between se...

What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

Miki Kashtan, Certified NVC Trainer

Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.

This is an excerpt from Miki Kashtan's 7 part course Naturalizing NVC La...

Mary Mackenzie, Certified NVC Trainer: Watch this video and feel as if you are actually present at the workshop! Mary Mackenzie demonstrates two exercises that will help you learn fast "on the run" self-empathy techniques. These practical techniques guide you toward noticing your physical sensati...

Mary Mackenzie, Certified NVC Trainer: Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness. You will then ex...

Kathleen Macferran, Certified NVC Trainer

Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations. This practice helps you connect deeply with the unmet need...

Gina Cenciose, Certified NVC Trainer: In this brief video, Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work. In NVC, the process of Self-Empathy involves connecting to our feelings a...

John Kinyon, Certified NVC Trainer

John Kinyon, leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness t...

Inbal Kashtan, Certified NVC Trainer: Using her own and participants' examples, Inbal enlightens parents on where they might be struggling with connecting to their children's needs, especially in situations where the children are responding to the parent's request. Inbal offers a new definition o...

John Kinyon, Certified NVC Trainer:

In this recorded session, John Kinyon, CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.
You will learn to:
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Raj Gill, Certified NVC Trainer: In this prerecorded telecourse, Raj Gill uses an interactive dialogue to help you transform old habits and to develop a new, and profoundly healthy response to anger. While cultural norms often teach us to suppress or control anger, Nonviolent Communication sugges...

Kelly Bryson, Certified NVC Trainer: In this compelling, prerecorded telecourse, discover how freedom and autonomy are the basis for all healthy relationships. Kelly provides tools to help anyone improve or create outstanding relationships with others. The critical first step is creating a giving...

Arnina Kashtan, Certified NVC Trainer: The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only...

Arnina Kashtan, Certified NVC Trainer: The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only...